Welcome to the FT Academy! A new series created to help you train and learn from the best instructors in the world of sport. From Pro to Amateur the FT Academy brings you the drills to help elevate your game.
In our Field Hockey series, Amy Cohen, Head Coach at West Chester University runs through a variety of drills to perfect every aspect of your game. Today’s drill, the “Flip Box” is a great way to improve passing, receptions and overall quickness.